Jan 28 @ 9:30 am – 10:30 am
Jan 28 @ 6:00 pm – 9:00 pm
Jan 28 @ 7:00 pm – 9:00 pm
Jan 29 @ 8:00 am – 9:00 am
8:00 am
HATHA YOGA : Hatha yoga combines ha meaning Sun and tha meaning Moon. Ha represents the energectic and masculine side and tha represents the receptive and feminine side of the practice. The goal of hatha yoga is to unite the energetic and receptive sides of ourselves, allowing the balance of strength, flexibility and surrender of body + mind. Hatha yoga ...
Jan 29 @ 5:30 pm – 6:45 pm
Jan 29 @ 6:00 pm – 9:00 pm
Jan 29 @ 6:00 pm – 7:30 pm
6:00 pm
100% of proceeds from trivia (minimum donation of $1 per player) and from the sale of those aforementioned yummy cookies at only $3 each goes to this month’s chosen charity – St. John School of the Arts. Good food and drinks, fun and laughter, and a chance to win some great prizes! How can you go wrong? Reminder: You may ...
Jan 29 @ 6:30 pm – 7:30 pm
6:30 pm
VINYASA YOGA : Vinyasa yoga links pranayama {breath} and asana {posture} also expressed as one breath, one movement. The practice of Vinyasa yoga is high energy, supports balance, and builds endurance + strength through deliberate and continuous connection of breath and movement.
Jan 29 @ 6:30 pm – 9:30 pm
Jan 29 @ 7:00 pm – 8:00 pm
Jan 30 @ 9:30 am – 10:30 am
Jan 30 @ 5:30 pm – 9:00 pm
Jan 31 @ 8:00 am – 9:00 am
8:00 am
YIN YOGA : Yin yoga is a practice of surrender in which you are invited to soften the muscles and relax in each asana {yoga postures}. The softening of the muscles allows for the asana to support the strengthening of connective tissue in the body. Yin yoga should be practiced with cool muscles rather than after activity. Each asana is ...
Jan 31 @ 9:00 am – 10:00 am
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