Go to Coastal Retreat’s Facebook page for any further questions. Always check beforehand for last minute cancellations!  

HATHA YOGA : Hatha yoga combines ha meaning Sun and tha meaning Moon. Ha represents the energectic and masculine side and tha represents the receptive and feminine side of the practice. The goal of hatha yoga is to unite the energetic and receptive sides of ourselves, allowing the balance of strength, flexibility and surrender of body + mind. Hatha yoga ...

 

 

 

Bring a mat, towels and water! (Let Thais know if you need a mat. She has extras!)

5pm-6pm is Happy Hour at the bar with half priced drinks and half priced select appetizers!!

 

100% of proceeds from trivia (minimum donation of $1 per player) and from the sale of those aforementioned yummy cookies at only $3 each goes to this month’s chosen charity – St. John School of the Arts. Good food and drinks, fun and laughter, and a chance to win some great prizes! How can you go wrong? Reminder: You may ...

VINYASA YOGA : Vinyasa yoga links pranayama {breath} and asana {posture} also expressed as one breath, one movement. The practice of Vinyasa yoga is high energy, supports balance, and builds endurance + strength through deliberate and continuous connection of breath and movement.

Wednesday Night Jam, hosted by Rain Dance from 6:30 to 9:30!

 

Make your reservation online at the VI National Park website!

 

 

 

For further information, visit Coastal Retreat’s facebook page. Always check beforehand for any last minute cancellations!!  

https://www.facebook.com/watch/?v=483984215546784

Go to Coastal Retreat’s Facebook page for any further questions. Always check beforehand for last minute cancellations!  

YIN YOGA : Yin yoga is a practice of surrender in which you are invited to soften the muscles and relax in each asana {yoga postures}. The softening of the muscles allows for the asana to support the strengthening of connective tissue in the body. Yin yoga should be practiced with cool muscles rather than after activity. Each asana is ...