Dec 1 @ 9:00 am – 3:00 pm
Dec 1 @ 9:30 am – 10:30 am
Dec 2 @ 8:00 am – 9:00 am
8:00 am
YIN YOGA : Yin yoga is a practice of surrender in which you are invited to soften the muscles and relax in each asana {yoga postures}. The softening of the muscles allows for the asana to support the strengthening of connective tissue in the body. Yin yoga should be practiced with cool muscles rather than after activity. Each asana is ...
Dec 2 @ 9:00 am – 10:00 am
Dec 2 @ 6:00 pm – 9:00 pm
Dec 3 @ 8:00 am – 9:00 am
Dec 3 @ 9:30 am – 10:30 am
9:30 am
Wednesdays at 9 am & Saturdays at 9:30 am, join Corey at Maho Crossroads for a Grateful Dead inspired flow. Drop ins welcome! Rental mats available for $5. What’s better then doing yoga on the beach? Listening to the Grateful Dead while doing yoga on the beach ! Stretch and shake your bones to a different live show each time ...
Dec 5 @ 8:00 am – 9:00 am
8:00 am
HATHA YOGA : Hatha yoga combines ha meaning Sun and tha meaning Moon. Ha represents the energectic and masculine side and tha represents the receptive and feminine side of the practice. The goal of hatha yoga is to unite the energetic and receptive sides of ourselves, allowing the balance of strength, flexibility and surrender of body + mind. Hatha yoga ...
Dec 5 @ 9:00 am – 3:00 pm
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