Yin Yoga

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December 13, 2019 @ 8:00 am – 9:00 am
Gallows Point Resort (on the lower deck)
Yin Yoga @ Gallows Point Resort (on the lower deck)

YIN YOGA : Yin yoga is a practice of surrender in which you are invited to soften the muscles and relax in each asana {yoga postures}. The softening of the muscles allows for the asana to support the strengthening of connective tissue in the body. Yin yoga should be practiced with cool muscles rather than after activity. Each asana is held anywhere from 3-10 minutes and completed seated and/or laying on the floor. Many find the stilless of the practice meditative and releasing.

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