Power Vinyasa

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When:
July 1, 2020 @ 6:30 pm – 7:30 pm
2020-07-01T18:30:00-04:00
2020-07-01T19:30:00-04:00
Where:
St. John School of the Arts
Cost:
$20
Power Vinyasa @ St. John School of the Arts

VINYASA YOGA : Vinyasa yoga links pranayama {breath} and asana {posture} also expressed as one breath, one movement. The practice of Vinyasa yoga is high energy, supports balance, and builds endurance + strength through deliberate and continuous connection of breath and movement.

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