Power Vinyasa

Calabash Cottages Leave a Comment

When:
December 18, 2019 @ 6:30 pm – 7:30 pm
2019-12-18T18:30:00-04:00
2019-12-18T19:30:00-04:00
Where:
St. John School of the Arts
Cost:
$20
Power Vinyasa @ St. John School of the Arts

VINYASA YOGA : Vinyasa yoga links pranayama {breath} and asana {posture} also expressed as one breath, one movement. The practice of Vinyasa yoga is high energy, supports balance, and builds endurance + strength through deliberate and continuous connection of breath and movement.

Leave a Reply

Your email address will not be published. Required fields are marked *