Hatha Yoga

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December 16, 2019 @ 8:00 am – 9:00 am
Gallows Point Resort (on the lower deck)
Jen Endicott
Hatha Yoga @ Gallows Point Resort (on the lower deck)

HATHA YOGA : Hatha yoga combines ha meaning Sun and tha meaning Moon. Ha represents the energectic and masculine side and tha represents the receptive and feminine side of the practice. The goal of hatha yoga is to unite the energetic and receptive sides of ourselves, allowing the balance of strength, flexibility and surrender of body + mind. Hatha yoga combines a series of held asanas {yoga postures} and supports energy flow throughout the entire body.

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